Evolving Performance
The Evolving Performance Podcast leverages insights from sport performance and rehabilitation professionals, athletes, and coaches to provide aspiring athletes and sport professionals actionable tools to optimize their progress.
Podcasting since 2025 • 6 episodes
Evolving Performance
Latest Episodes
Episode 5: Key Behaviors of Successful Athletes with Brijesh Patel
In this episode, Brijesh Patel discusses the critical role that leadership, character, and daily habits play in athlete development and long-term success, including:What coaches are really evaluating during recruiting and playing ti...
•
Season 1
•
Episode 5
•
40:35
Episode 4: Respiratory Training to Improve Performance & Recovery with Andrew Hauser
In this episode, Andrew Hauser discusses the significant impact respiratory training can have on both performance and recovery, including:The science of breathing and how the relationship between carbon dioxide and oxygen can impact...
•
Season 1
•
Episode 4
•
43:49
Episode 3: Maximizing Muscle Growth with Pat Davidson
In this episode, renowned hypertrophy expert Pat Davidson does a deep dive on building muscle, including:The required stimulus for hypertrophy – what is required for your body to put on muscleKey training considerations to ...
•
Season 1
•
Episode 3
•
1:04:17
-Square.png)
Episode 2: Goalie-Specific Training for Hockey with Maria Mountain
In this episode, Maria Mountain, who specializes in goalie-specific training for hockey, shares her insights on:What makes the goalie position unique from forwards and defensemen and the implications this has for off-ice training
•
Season 1
•
Episode 2
•
39:26
.png)
Episode 1: Speed Training for Hockey with Vicki Bendus
In this episode, Vicki Bendus shares incredible insights into speed training for hockey, including:Key findings from her research on identifying the most impactful physical factors and related off-ice tests for on-ice speed...
•
Season 1
•
Episode 1
•
46:33
