In this episode, Andrew Hauser discusses the significant impact respiratory training can have on both performance and recovery, including:The science of breathing and how the relationship between carbon dioxide and oxygen can impact...

In this episode, renowned hypertrophy expert Pat Davidson does a deep dive on building muscle, including:The required stimulus for hypertrophy – what is required for your body to put on muscleKey training considerations to ...

In this episode, Maria Mountain, who specializes in goalie-specific training for hockey, shares her insights on:What makes the goalie position unique from forwards and defensemen and the implications this has for off-ice training

In this episode, Vicki Bendus shares incredible insights into speed training for hockey, including:Key findings from her research on identifying the most impactful physical factors and related off-ice tests for on-ice speed...

Welcome to episode 0 of the Evolving Performance Podcast!As a quick introduction, my name is Kevin Neeld, and I’m currently the Director of Performance for the Boston Bruins. Prior to working in pro hockey, I spent time with USA Hockey’...